Why am I tired all the time?
Last Updated: 30.06.2025 03:06
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
- Red meat
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
3. Stop eating late at night
Hang out with people who motivate you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
- Fish & Poultry
- Raw dairy
Cheers!
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10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
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- Honey
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
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8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
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13. Don't listen to sad music.
- Fruits
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